100% Capoeira DVD by Grupo Senzala Jeff Glover Lynn Thompson teaches you how

Lynn Thompson teaches you how to harness the full self defense potential of these versatile blades

Masayuki Miura (6th Dan

Upon visiting the Yoshinkan dojo

" essential to Batto-do

Ladder armbar kill the hitchhiker

100% Capoeira DVD by Grupo Senzala Jeff Glover Lynn Thompson teaches you howBy Grupo Senzala 3 Complete Films Included: Discover the Legendary Capoeira Capoeira 100% Angola Capoeira Regional Explore the rich traditions of Capoeira with this comprehensive three film collection from Grupo Senzala, one of the world's most respected Capoeira organizations. Developed over four centuries ago by enslaved Africans in Brazil, Capoeira is a unique martial art that combines combat, dance, music, acrobatics, and cultural expression.