Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba as a sophomore

as a sophomore

In this DVD Guro Crafty introduces the training methods and techniques that manifest results in real time-- the ability to functionally combine stick and triangular footwork

Though it can be one of the simplest forms to learn

Shoden Ura-gata

02 - Backhand & Check

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba as a sophomoreContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus