ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) ANYONE WHO'S LOOKING TO LEVEL

ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM

WHAT YOU NEED TO DO THIS PROGRAM

- A pair of dumbbells (adjustable weights are ideal)

Dips: Perform 0-2 consecutive dips (using a chair or bench)

-A small floor space

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) ANYONE WHO'S LOOKING TO LEVELWHO CAN START THIS PROGRAM? ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM. MINIMUM STRENGTH LEVEL REQUIRED? EXPERIENCE: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for