Capoeira by Ruben Garcia (On Demand) Masaharu Mukai Opponent Has Knee in the

Opponent Has Knee in the Middle

you will digitally record your performance of the five BBQDs

Left side form

● Unko-ryu swordsmanship (Kumamoto) 19th head Inoue Hiromichi Yuun

defeating many heavyweight contenders before losing to Naoya Ogawa

Capoeira by Ruben Garcia (On Demand) Masaharu Mukai Opponent Has Knee in theRuben Garcia introduces the dynamic and powerful art of Capoeira, guiding you through the essential techniques that form the foundation of this uniquely Brazilian martial art. Beginning with warm up exercises, stretching, and conditioning drills, this instructional program progresses through fundamental footwork, kicks, defensive movements, blocks, and striking techniques, providing a complete introduction for aspiring Capoeiristas. Rooted in the