Training for Power and Strength in Speed (Key Concepts Book 2-7) speed coaching Coach Charlie Francis discusses in

Coach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering

Later in life he successfully utilized his training concepts with professional Hockey

served as a national sprint coach for 9 years

Enjoy this book and it's unique and sought after content as it's coming from a collection of work that has created some of the best results track and field has had in the history of sprinting

and the resultant of better times

Training for Power and Strength in Speed (Key Concepts Book 2-7) speed coaching Coach Charlie Francis discusses inThis book was written by Coach Charlie Francis in 2008 to highlight the key concept of combining weight training with speed training. This book compliments the video training series Coach Francis created called "Weights for Speed". Training for Power and Strength in Speed is a concise account of Francis training methodology when it came to using weight training in conjunction with an overall sprint training program. Coach Francis makes the comment in