Yoga Nidra (Inner Space) the ice bath contributes to

the ice bath contributes to improved recovery

’ to take conflicting decisions– Understand the great things about your heart

and sympathy– Understand the greatness of your mind

Energizes the body

Lowered blood pressure and heart rate

Yoga Nidra (Inner Space) the ice bath contributes toBenefits are: Improve your sleep and reduce insomnia Detach from your thoughts Release tension and pain Deep knowledge; understanding your body, mind, and soul Opening up your third eye and intuition senses Eases decision making This guided Nidra practice enhances your third eye ( which is where your intuitions come from ). If you are seeking answers within you this is the right practice. If you are seeking answers within you this is definitely the