No-Gi Submission Grappling DVD 1 by Rigan Machado Masayuki Shimabukuro techniques for entering into Heel

techniques for entering into Heel Hooks using Sliding and Arm Drags

Kakari Practice Free Sparring Kicking

particularly in the United States

Bonus Feature:  Interview with Wander "The Crusher" Braga

Exercises to strengthen the muscles of the forearm for enhanced grip strength and endurance

No-Gi Submission Grappling DVD 1 by Rigan Machado Masayuki Shimabukuro techniques for entering into HeelThis is a complete presentation of the principles and applications of the elements and techniques of all grappling methods, demonstrated by one of the most sought after submission grappling masters of all time, Rigan Machado. The DVD series explorese the techniques and science of submission grappling. There is a detailed breakdown of the offensive and defensive skills used in no gi grappling competitions, and the tactical elements of timing, control,