CSW 2016 World Conference 3 DVD Set by Erik Paulson Joe Moreira If you do not live

If you do not live near an accredited school

this book gained huge popularity and became a stand alone production

Some of the Kata featured in the 5 volume set of this series are: Pinan Shodan

Thereby creating a complete system of attack for you to employ

This video is the ultimate guide through all different aspects and techniques of the open guard game

CSW 2016 World Conference 3 DVD Set by Erik Paulson Joe Moreira If you do not liveVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg