Bulldog Gear - Balls Deep - Andrew Tracey BSY3 - Bulldog Series Yoke a heavy-duty fold-flat bench

a heavy-duty fold-flat bench

heavy-duty pull-up bar for strict pull-ups

Chest flys and pressing variations

as well as Olympic weightlifting and functional fitness workouts

wheels and premium hardware make the machine easy to reposition despite its heavy-duty construction

Bulldog Gear - Balls Deep - Andrew Tracey BSY3 - Bulldog Series Yoke a heavy-duty fold-flat benchBrought to you by Men's Health Senior Fitness Editor Andrew Tracey TWENTY BENCHMARK CROSSFIT WORKOUTS Specially adapted for use with atlas balls, sandbags, or anything else you're brave enough to throw around. Each of the workouts contains one or more of THREE suggested weights light, medium, and heavy. The following guidelines for these weights will work for many, but not all. Light Around 15 25% of your body weight. A weight you can comfortably