Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie mainly from Cebu

mainly from Cebu

a belt or anything else on hand)

Malaipet is now fighting in MMA events in addition to his muay thai fights

incorporating Zen meditation

●Beginning of the demonstration: Ogasawara-ryu archery and horseback riding (Kanagawa) - 31st head Ogasawara Kiyotada

Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie mainly from CebuUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking video, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.