CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa 1976 Goodwill Tournament

1976 Goodwill Tournament

A unique work in police intervention systems

Chief Instructor of the International Karate-Do Federation

there are a variety of drills for each movement with a set purpose of improving a particular part of the movement

Berimbolo Entries

CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa 1976 Goodwill TournamentVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion