Sleep Meditations board B-Code: B053876

B-Code: B053876

B-Code: B053898

Ideal for stepping onto a yacht

Illustrated: photos and maps

The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves

Sleep Meditations board B-Code: B053876Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.