Pumpkin Seeds (Kadu K Beej) 450g Akhrot Maghaz in pakistan mildly sweet and tangy taste

mildly sweet and tangy taste are used as a souring agent in Indian cuisine

Use it as a facial oil

Coconut oil (or coconut butter) is a plant oil derived from the kernels

It Maybe crucial for heart health

Healthful fats

Pumpkin Seeds (Kadu K Beej) 450g Akhrot Maghaz in pakistan mildly sweet and tangy tasteA pumpkin seed is the edible seed of a pumpkin, the seeds are typically flat and oval, Pumpkin seeds, also known as pepitas, it can be consumed with or without their shells. The seeds are nutrient and calorie rich. A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams)