Improving Squat Technique Vodcast Group Fitness In Class " We talked and brought

" We talked and brought in some positive feedback and thought about what we can still DO and I think we both walked away with a little bit more joy and accomplishment of the things that we can still do and we had a good laugh about it

" - Sharon

upper body and the core - from beginner to more advanced

there will be no refunds for the course switched to

By the end of this course

Improving Squat Technique Vodcast Group Fitness In Class " We talked and broughtThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness weakness), how to recognize issues, corrective exercises and stretches to increase squatting. Accreditations BCRPA CFES 1 CEC NSFA 1 CEC FNB 1 CEC Canfitpro 1 CEC (ACE AFCLA ISSA OFC MFC available for petition) Other Details This workshop includes a video and a